Hi, my name is Nikita and i want to help you to solve your problem.
I will recomend you some tips, how to get slim at home.
1.Break the habit of eating in front of the television.
2.Watch what you eat and eat sparingly.
3.Eat nutritious foods that are also rich in fiber.
4.Eat slowly and try to chew the food thoroughly.
5.Drink water an hour or so before meals is derived from a Japanese technique on how to get slim naturally.
6.Eat small portions of food. If you are used to eating 3 times a day, make it 6. You can do this by splitting the food into two.
7.Vegetables and fruit are a must. If you do not like to chew all the time, then make raw juice using a juicer or a blender. Eat 6 servings of fruit and vegetables everyday without fail.
8.Exercise more often but never neglect good sleep and rest.

Best wishes, Nikita

Отредактировано Irina Melikhova (2013-12-06 00:02:08)

If you want to be healthy  you need to live a healthy life. Healthy living includes nutritions, exercise, personal hygiene, and much more.
I try to follow all  these rules. In the morning I do exercises! Every day I eat porridge with milk ( this is very useful )! You should eat vegetables and various fruits. In no case don't eat junk food like chips and crackers. Do not smokeand don't drink alcoholic beverages and so on. Be sure to brush your teeth in the morning and evening. Maintaining a healthy lifestyle is not so easy, nevertheless it's posiible. I choose a healthy lifestyle! Do the same.

Отредактировано Irina Melikhova (2013-12-06 00:09:07)

Hi, Robert. My name is Sveta. I am writhing to you because I see that you need some help. Let me give you some pieces of advice.
Of course,in your situation the best variant is to go to the doctor.You must do it first of all.He will help you.
But remember that without your decision nobody can do anything.So do your best.
You must eat less.I know,now you think that it is impossible.You think you can't stop.You can. Just realize that nobody but you responsible for your body.
And no fast foot. I'm sure,you understand why.
Walk every day.Just around your room.It will help you. Challenge yourself. Do more and more every day.
But it's not all.You must believe in yourself. Never give up. It can kill you. Just believe that you can and do it.
You are on the right way and we are on your side!

Отредактировано Irina Melikhova (2013-12-06 00:16:03)

Hi, my name is Vika. I watched the video and I think that you need some help.
I want to give you some advice:
1. You need to see a doctor.
2. You need to drink more water.
3. You need to eat fruit and vegetables. They supply your body with vitamins.
4. Every morning you need to do exercises .
5. Refuse fast food.
I hope my advice will help you.
Goodbye.

Отредактировано Irina Melikhova (2013-12-06 00:19:41)

Hello, Jane.
You problem is very hard. Your friend can’t stop taking drugs however you should support her.
At first you should say the truth to her because you can’t lose her trust.
You shouldn’t trust to dragger.
You should help against her wishes.
Stop sit at forums. Talk with narcologist.  He tells you what will be better to your friend.
Don’t throw you friend in need.

Отредактировано Хамцова Дарья (2013-12-10 16:39:30)